Go ahead.....reach for the stars!
Yes, the New Year promises lots of good things to everyone. I am sure that everyone has a list of goals that you would like to accomplish or at least make a positive start to accomplishing in 2010. I know what some of you might be thinking. You are usually pumped up at the beginning of the year and all your goals and dreams would start to take shape. But as the days and months go by, you start 'losing steam' and in turn you start losing motivation to take action to realise those goals that you had set early in the year. So how do you keep yourself motivated to work towards your goals/New Year resolutions?
Well, here are some tips to keep you excited about achieving your goals that you remain committed to taking action thrughout the year:
1.) Write down your goals.
This is the most important aspect of goal-setting. Writing down your goals creates the roadmap to your success. As people always say, 'you can't hit a target that you can't see'. I know that some of you might feel uncomfortable writing down your goals, especially since some of them might be very personal. I felt the same way. But you have to block out the feelings of uneasiness and look forward to the wonderful feelings of accmplishments once you realise the goals, or even just a small part of your goals.
If you are really shy about writing out your goals in words, an alternative would be to draw/cut a picture that symbolises your goal/s(make a goal/s board/book!). For example, if you are setting a goal to graduate in 2010, cut a picture of a graduation ceremony.
2.) Visualize accomplishing your goal at least once a day.
Again, we go back to the power of visualization. You could take afew minutes of your lunch break to relax and think about how great it would feel to have accomplished your goals. Make it part of your daily routine. If you encounter a stumbling block that might be hindering you from achieving your goal/s, spend more time visualizing to get your mind excited and optimistic about overcoming the challenges.
3.) Make your goals huge!
“Shoot for the moon. If you miss you’ll still reach the stars.” Goals should inspire you to move forward, get you excited and get you to take action. If your goals are too easy, you won’t be as motivated to achieve them. The mere thought of achieving your goals should make you excited and put a smile on your face. If you do not, chances are it might be too uneasy, unclear, something that you really do not want or something too easy. Whenever you feel your motivation dropping, just think of how all the different areas of your life would be like if you have achieved the goals.
Here's wishing everyone a fabulous 2010!
Wednesday, December 30, 2009
Tuesday, December 29, 2009
The power of inspirational stuff
I make it a point to either watch an inspiring movie, read an inspiring short story and/or read short quotes at least twice a week. Even though I already feel motivated and inspired, it is always good get even more inspired by such stories/movies/quotes. Never ever underestimate the power of such inspiring information. I would advise everyone to try to read at least one inspirational short story/movie a week, even if it is a story that you have already read a hundred times. I know of a friend who has watched the movie, 'The Secret' thirty times and he is doing extremely well in every aspect of his life. Whe I ask him why he continues to watch the movie, he says 'It makes me feel good'. That says it all. When one feels good, it is not only good for your own physical and mental well being, but also for your loved ones and those who come into contact with as you would be 'spreading' the positive energy. Keep on smiling!
Here are some quotes to keep you feeling great and/or make you stop and think for a moment!) and ready to start writing out your new year resolution/s. Enjoy!
1.) With great power comes great responsibility
From Spiderman (2002)
Why I like it: It reminds those who has already achieved success not to forget to lend a helping hand to those who might need it.
2.) Falling in love is awfully simple, but falling out of love is simply awful
Why I like it: It makes you respect the awesome power of love.
3.) I believe that everything happens for a reason. People change so that you can learn to let go. Things go wrong so that you appreciate them when they're right. You believe lies so you eventually learn to trust no one but yourself, and sometimes good things fall apart so better things can fall together.
Marilyn Monroe
Why I like it: What a beautiful quote. It really makes you appreciate the simple things in life, or anything that goes well for you, for that matter.
4.) What you see depends on what you're looking for.
Why I like it: It is very true indeed. Sometimes we just 'overlook' things on purpose just to get something else that we might have been trying to get. It is also good as it makes us realise that we should remain focused on wahetever we would like to achieve.
5.) "Don't lose hope. When the sun goes down, the stars come out."
Why I like it: We should appreciate that although things might not be going well, it will always pass and something good would come out of it eventually. It just keeps us going!
6.) Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured.
Why I like it: How true! A lot of people do not realise how much being angry actually affects them more than the person/situation that they are angry at. Keeping a lot of anger/hate inside of you could lead to long term damage to one's physical and mental health. I shall discuss about anger in greater detail next time.
7.) One day your life will flash before your eyes. Make sure its worth watching.
Why I like it: It reminds us to live life to the fullest!
8.) To those who can dream there is no such place as faraway.
Why I like it: It shows that everyone can dream of anything...and I really mean ANYTHING! No dream is too huge or there is no such thing as 'impossible'.
9.) Never, never, never, never give up
Winston Churchill
Why I like it: Short and straight to the point.
10.) Some of the biggest challenges in relationships come from the fact that most people enter a relationship in order to get something: they're trying to find someone who's going to make them feel good. In reality, the only way a relationship will last is if you see your relationship as a place that you go to give, and not a place that you go to take.
Anthony Robbins
Why I like it: It makes you realise the importance of having a giving attitude in a relationship, regardless of the other person's views about the relationship.
Enjoy writing out your New Year resolutions!
Here are some quotes to keep you feeling great and/or make you stop and think for a moment!) and ready to start writing out your new year resolution/s. Enjoy!
1.) With great power comes great responsibility
From Spiderman (2002)
Why I like it: It reminds those who has already achieved success not to forget to lend a helping hand to those who might need it.
2.) Falling in love is awfully simple, but falling out of love is simply awful
Why I like it: It makes you respect the awesome power of love.
3.) I believe that everything happens for a reason. People change so that you can learn to let go. Things go wrong so that you appreciate them when they're right. You believe lies so you eventually learn to trust no one but yourself, and sometimes good things fall apart so better things can fall together.
Marilyn Monroe
Why I like it: What a beautiful quote. It really makes you appreciate the simple things in life, or anything that goes well for you, for that matter.
4.) What you see depends on what you're looking for.
Why I like it: It is very true indeed. Sometimes we just 'overlook' things on purpose just to get something else that we might have been trying to get. It is also good as it makes us realise that we should remain focused on wahetever we would like to achieve.
5.) "Don't lose hope. When the sun goes down, the stars come out."
Why I like it: We should appreciate that although things might not be going well, it will always pass and something good would come out of it eventually. It just keeps us going!
6.) Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured.
Why I like it: How true! A lot of people do not realise how much being angry actually affects them more than the person/situation that they are angry at. Keeping a lot of anger/hate inside of you could lead to long term damage to one's physical and mental health. I shall discuss about anger in greater detail next time.
7.) One day your life will flash before your eyes. Make sure its worth watching.
Why I like it: It reminds us to live life to the fullest!
8.) To those who can dream there is no such place as faraway.
Why I like it: It shows that everyone can dream of anything...and I really mean ANYTHING! No dream is too huge or there is no such thing as 'impossible'.
9.) Never, never, never, never give up
Winston Churchill
Why I like it: Short and straight to the point.
10.) Some of the biggest challenges in relationships come from the fact that most people enter a relationship in order to get something: they're trying to find someone who's going to make them feel good. In reality, the only way a relationship will last is if you see your relationship as a place that you go to give, and not a place that you go to take.
Anthony Robbins
Why I like it: It makes you realise the importance of having a giving attitude in a relationship, regardless of the other person's views about the relationship.
Enjoy writing out your New Year resolutions!
Sunday, December 27, 2009
How to use creative visualization to achieve your goals and dreams
Not many of you realise this, but everyone has used or are using visualization. The difference is that people who realise the importance of using visualization do it consciously to try to achieve certain goals/ambitions. The results of utilizing the powers of creative visualization to improve your lives are amazing, to say the least. People have recovered from illnesses they thought they would never recover from while others have overcome fears and limiting beliefs that have held them back for years! But firstly, what really is visualization? In simple terms, it is imagination. It is just like when you were kids and you close your eyes on your bed on Christmas Eve imaging Santa putting your favourite present in the Christmas stockings.
So, must you really 'see' pictures in your mind when you do visualization? Well, not everyone of us are visual learners so not everyone would be able to vividly 'see' a colourful picture of what we would like to achieve. Most importantly, you have to 'feel' what you are imagining(for example, feel yourself being friendly and getting along well with your co-workers/boss).
But everyone can improve their visualization skills from practice. i shall tell you some steps on how to do this some other time. But right now, I would like to give you some tips on how you could use creative visualization to improve almost any aspect of yor lives, be it your studies, your job, your relationships, your finances etc.
Here are some things to take note of:
1.) Do it regularly
The more visualize, the better. Try to at least spend 5-10 minutes before you go to bed and another 5-10 minutes after waking up to practice your creative visualization.
2.) Be in the scene
Live inside your image – see the world from your eyes and notice your different surroundings, e.g giving a wonderful presentation/getting along well with family and friends, rather than seeing yourself in it from the 3rd person. Again this is powerful as you actually experiencing in a small way what it would feel like to live in this new reality.
Live inside your image – see the world from your eyes and notice your different surroundings, e.g giving a wonderful presentation/getting along well with family and friends, rather than seeing yourself in it from the 3rd person. Again this is powerful as you actually experiencing in a small way what it would feel like to live in this new reality.
3.) Add as much emotion as possible (e.g Make it fun and exciting)
Make your visualization fun and exciting so you stimulate more emotion and make a stronger mental picture and the visualization will be 10x more powerful. For example, if you are trying to overcome a fear of spiders, do not just imagine yourself holding one. 'Feel' how happy and proud you are that you are now able to hold one. 'Feel' yourself being overjoyed that you have overcome this phobia.
4.) End with affirmation (positive statements)
After your 5-10 minute creative visualization exercise, end by saying something that would reinforce your subconscious into making everything work out well for you. You could either say this out loud or just imagine yourself saying it. For example, if you are setting a goal to get along better with your co-workers, after visualizing, say to yourself, 'I feel so happy that I am able to get along well with my colleagues'. It might seem strange or funny at first as most people might not be used to this, but affirmations have a powerful effect on changing one's mindset. Try it!
Readers' email
Hello everyone, thank you very much for your emails. I have highlighted two questions this week, one is more for students/teens and the other, just about anyone who is familiar with the law of attraction.
Dear Naz,
I am in a dilemma. I have completed my 'O' Levels and am therefore at an important crossroad in my life. I have been accepted into two courses. One is a Diploma in Nursing and another a Diploma in Hospitality. The problem is my parents would like me to take up the Hospitality course as they see a very huge growth in that industry in Singapore over the next few years(with the integrated resorts coming up as well). They do not like me taking up nursing as they few it as a very 'demanding' job with low pay. I would really like to listen to my parents and not have any conflict with them. But at the same time, my heart is really with the nursing course as I have always wanted to be a nurse. Please advise. Thank you.
Laura, student, Singapore
Dear Laura,
The most important question that you have to ask yourself is whether you would be happy in the course that you enrol in. This is because ultimately, you would be the one who would have to attend classes, pass the exams and go through the internship with companies/hospitals. It is a very admirable quality to be obediant ad respectful to your parents' opinion and wishes. But just remember that whatever decision that you make would have a huge impact in your life. If you are not 100% happy with what you are doing, it would affect the quality of your work and the relationship with people around you. If you go with your heart, you would be disappointing your parents initially but perhaps after seeing how passionate you are in nursing, they might respect you for choosing something that you are really passionate about. This would take time of course but if your heart is really in it, I am very confident that you would do very well in the course, which would eventually make your parents very proud of you as well. An alternative would be to take a Diploma in one of the course and then take a general certificate in the other once you have graduated with a Diploma. So you have to really think very carefully abouit your priorities and make a decision. But my advise would be to follow your heart. All the best.
Naz
Dear Naz,
I attended your law of attraction course in April. It was great! You are a really wonderful Trainer. I have learnt a lot and there has been amazing improvement in my life. Thank you very much for your clear instructions. But I would like to seek your clarification in something. When we are visualizing, you mention that we have to be in a relaxed state in order to really get the most out of the process. But when I visualize all the great things that I have achieved, I get really excited and my breathing goes back to being 'shallow', in order words, not the belly breathing that you have taught. Should I then stop visualizing and start breathing deeply and slowly or should i continue with the visualization? Many thanks.
Christopher, Civil Servant, Singapore
Dear Christopher,
Thank you for your kind words! It always makes my day to hear such nice words from clients. Ok, if you start to get excited, it means that you are really very good at visualizing in that you are making use of all the senses(a great way to speed up results!). In such case, it is alright, just carry on visualizing and not worry about the breathing patterns. Once you have completed visualizing what you have planned to visualize, then before ending your session and saying the affirmations, do a few belly breathes to end the session. So in your case, the belly breathing is like a 'warm up' and 'cool down' exercise in between your visualization. I do hope that you continue to live your dreams. All the best!
Naz
If you would like to send me a question/comment, please send it to bodypulse@ymail.com. Thank you.
Saturday, December 26, 2009
Ways to reduce mood swings
I have been receiving plenty of emails with regards to mood swings and stress management techniques. Although it is the festive season, some people can be stressed up during this period of time due to various factors (such as the fear of being alone, the stress of spending money on gifts, meeting the in-laws etc). As such, I fell that it would be a good time to give you some tips on reducing mood swings to allow yourselves to have a fruitful holiday season. Thank you for sending me your emails and keep on enjoying the Christmas and New Year holidays!
Mood swings are conditions when a person experiences a drastic change in emotion within a span of few hours. Someone who suffers from this problem, in one moment feels very happy and the next moment is suddenly upset , irritated, and even hostile .
Studies have shown that women experience mood swings twice as many as men. This is not surprising because many mood swings are the effect of premenstrual syndrome, pregnancy, menopause, hypothyroidism and other biological problems.
Tips
1.) Build positive attitude towards life
Try to reduce stress from your life. Find healthier ways of distressing your mind and body - such as jogging, yoga, and some light exercises like swimming, dancing and brisk walk. Develop a reading habit. Music also helps to quiet the mind during stressful. Say 'hi' ans smile a lot. As I have mentioned in my previous post, laughter and humour does wonders to a person's mood!
2.) Try to get enough sleep daily
Sleeping can help revitalize your body as well as your mind. Though hormonal changes may be normal, you can cope by getting enough amount of quality sleep. So how much is enough for you? If you find yourself easily tired during your midday meetings or trying hard to keep awake during your normal daily routines, then you are probably not getting the right amount for your body. If you are trying to modify your sleep patterns/habits, please remember to give yourselves time to adjust (between 2-4 weeks, generally).
3.) Go out at least once per day and notice simple things such as the weather, scenery and so on
Enjoy the sunshine and breeze! And also, look at things green and blue as these colours has a claming effect on the mind.
4.) Boost your intake of omega-3 fats — found in fish and other foods
Omega 3 has been found to increase blood circulation and balance out the chemicals in the brain, which in allows once to see problems in a more logical manner rather than blow things out of proportion.
5.) Use visualization
One of the most effective ways of dealing with just about any situation is the pwer of visualization. Reserve at least 5-10 minutes each day to visualize yourself in happy situations. Go through the 'mini movie' just after getting up i the mornings to add a jolt to your system the entire day. I shall talk a lot more about visualization in future.
Finally remember that this is a passing phase and that time is the best healer. Things could improve and you may soon be able to manage your emotions and feelings. A counsellor or a therapist’s help could be sought if the problem is very grave and if the situation gets out of hand and starts interfering with your dealings in daily life.
Thursday, December 24, 2009
Tips for Family Bonding
Merry Christmas and god bless!
Hello everyone! I am sure that everyone is enjoying their Christmas. For all our Christian friends, you have gone for your prayers and are ready to spend the day with family and friends. For the rest of you, you rae probably just enjoying the holidays and taking the chance to relax as well. But regardless, I am sure that most of you would agree that spending quality time with family and friends are fabulous ways to spend special occasions. Well, here are some tips for effective family bonding. Merry Christmas to everyone!
1. Whenever possible, eat meals together, especially dinner. Keep the TV off and do not answer the phone while dining.- This is very important as it enable s one to discuss any problems and 'shut out' all distractions, be it the TV, radio or the internet. Most of the time, misunderstanding occurs due to miscommunication and this would reduce that from happening.
2. Help them with homework (or review homework schedules)- Great to show that you care, ven though you might have fortgotten all your high school/secondary school work(the most important thing is that you show that you put in the effort, which is equivalent to the strenght love that you have for them)
3. Join something with other families. Whether this is within your community or your church, being with other families will strengthen your own family bonds.
4. Have a family night out and go to a movie, concert, or play.
5. Exercise together (biking, swimming, tennis, hiking).- Keeping for together surves to not onl;y bond together bit also to keep up a healthy lifestyle together.
8. Volunteer together (serving meals at homeless shelters, building homes for Habitat for Humanity)- Giving your time to make someone else’s life better is always a powerful learning experience. Learning important life lessons together will strengthen the relationship you have with your children.
9. Do chores together (cooking, dishes, grocery shopping, housework, gardening). - Addys a sense of responsibility to fanily togetherness.That's just great, don't you think?
10. Drive them whenever possible and let them listen to their radio station.- This would enable to you to bond with you child and get to his/her
'interest level' which is very important as it show that you reallty care about what is important to them.
Once again, Merry Christmas everyone!
Hello everyone! I am sure that everyone is enjoying their Christmas. For all our Christian friends, you have gone for your prayers and are ready to spend the day with family and friends. For the rest of you, you rae probably just enjoying the holidays and taking the chance to relax as well. But regardless, I am sure that most of you would agree that spending quality time with family and friends are fabulous ways to spend special occasions. Well, here are some tips for effective family bonding. Merry Christmas to everyone!
1. Whenever possible, eat meals together, especially dinner. Keep the TV off and do not answer the phone while dining.- This is very important as it enable s one to discuss any problems and 'shut out' all distractions, be it the TV, radio or the internet. Most of the time, misunderstanding occurs due to miscommunication and this would reduce that from happening.
2. Help them with homework (or review homework schedules)- Great to show that you care, ven though you might have fortgotten all your high school/secondary school work(the most important thing is that you show that you put in the effort, which is equivalent to the strenght love that you have for them)
3. Join something with other families. Whether this is within your community or your church, being with other families will strengthen your own family bonds.
4. Have a family night out and go to a movie, concert, or play.
5. Exercise together (biking, swimming, tennis, hiking).- Keeping for together surves to not onl;y bond together bit also to keep up a healthy lifestyle together.
8. Volunteer together (serving meals at homeless shelters, building homes for Habitat for Humanity)- Giving your time to make someone else’s life better is always a powerful learning experience. Learning important life lessons together will strengthen the relationship you have with your children.
9. Do chores together (cooking, dishes, grocery shopping, housework, gardening). - Addys a sense of responsibility to fanily togetherness.That's just great, don't you think?
10. Drive them whenever possible and let them listen to their radio station.- This would enable to you to bond with you child and get to his/her
'interest level' which is very important as it show that you reallty care about what is important to them.
Once again, Merry Christmas everyone!
Wednesday, December 23, 2009
List of inspiring movies
It is always a good time to share the holiday season with friends and loved ones. After your Christmas meal and the opening of your Christmas presents, it would be wonderful to spend some time watching some very inspiring movies with your loved ones. These movies share the messages of peace, hope, love and happiness; all the ingredients to a very meanbingful life. A few of the films show characters in difficult situations but their 'never-say-die' attitudes shines through(Forrest Gump, Rocky, Gandhi). I do hope that you will get the chance to view these great movies that leaves your mind embedded with great thoughts. Have a very Merry Christmas!
Inspiring movies
- Philadelphia (1993)
- Gandhi (1982)
Inspiring movies
- Rocky (1976)
- Forrest Gump (1994)
- To Kill a Mockingbird (1962)
- Miracle on 34th Street (1947)
- Saving Private Ryan (1998)- Philadelphia (1993)
- Gandhi (1982)
- Casablanca (1942)
- Braveheart (1995)- Erin Brockovich (2000)
- Babe (1995)
- A Beautiful Mind (2001)
- Ray (2004)- What's Love Got to Do with it (1993)
- Seabiscuit (2003)
- Spartacus (1960)
- It's a Wonderful Life (1946)
- E.T (1982)
- Norma Rae (1979)
- The Pursuit of Happiness (2006)
Tuesday, December 22, 2009
Creative ways to say 'I'm sorry'
The end of the year is a great time to make new friends, connect with old ones and also to apologize to those whom we have wronged. Carrying a grudge over your shoulder would hinder you from fully 'letting go' and enjoying yourself as grudges saps a lot of energy from you(and prevents you from channeling your energy to more fun and productive activities). So I thought I should list down some creative ways to apologise to anyone (your boss, close friend, family member, spouse etc). It is a great feeling to forgive and be forgiven. Just try it and you'll know what I mean. Happy holidays!
1.) Apology Gifts
Send a gift, or better yet, make a small gift for someone to say tht you are sorry. Does not have to be expensive, a small token item would be sufficient. The fact that you took time to make the item should make the other party feel special and happy. Some gift making ideas includes bookmarks, paperweight, pencil holder and self made jewelleries.
2.) Using music/songs
Music/songs are charms to soothe the heart, so a little song might be just what you need to mend hurt feelings. You can try something old school like dedicating a song on the radio. Or if you are really creative and the particular relationship means the world to you, you could write your own song to that person!
3.) Order a surprise meal
Yes, food, everyone's sure to have a favourite type. Find out which is theirs and have someone deliver it personally at their home/workplace. Or better yet, cook/make(if you have the confidence in your abilities!) and deliver it yourself!
4.) Spend an entire day doing only what they want to do
This is a wonderful way to show them that you care about them. After all, time is precious. By spending your time with them, it shows that they are really special and that you tresure their relationship. Nevermind if they like something which you find boring(for girls, maybe the guys love football, for the guys, maybe....ok........for sure, the girls would like to shop). Bear with it and you'll find it more than worthwhile.
5.) Wearing a T-Shirt saying 'I'm sorry'
This might sound crazy or silly but it would prove that you are very sincere about mending the bridges as you are not shy about making youself look a little bit silly.
1.) Apology Gifts
Send a gift, or better yet, make a small gift for someone to say tht you are sorry. Does not have to be expensive, a small token item would be sufficient. The fact that you took time to make the item should make the other party feel special and happy. Some gift making ideas includes bookmarks, paperweight, pencil holder and self made jewelleries.
2.) Using music/songs
Music/songs are charms to soothe the heart, so a little song might be just what you need to mend hurt feelings. You can try something old school like dedicating a song on the radio. Or if you are really creative and the particular relationship means the world to you, you could write your own song to that person!
3.) Order a surprise meal
Yes, food, everyone's sure to have a favourite type. Find out which is theirs and have someone deliver it personally at their home/workplace. Or better yet, cook/make(if you have the confidence in your abilities!) and deliver it yourself!
4.) Spend an entire day doing only what they want to do
This is a wonderful way to show them that you care about them. After all, time is precious. By spending your time with them, it shows that they are really special and that you tresure their relationship. Nevermind if they like something which you find boring(for girls, maybe the guys love football, for the guys, maybe....ok........for sure, the girls would like to shop). Bear with it and you'll find it more than worthwhile.
5.) Wearing a T-Shirt saying 'I'm sorry'
This might sound crazy or silly but it would prove that you are very sincere about mending the bridges as you are not shy about making youself look a little bit silly.
Christmas Dessert Recipes
Hi! Christmas is just two days away and for all of you who have been thinking of ideas for great tasting desserts to share with the rest of your family, here's some mouthwatering recipes that you should consider. Enjoy!
1.) Davontae's Cheesecake
An extra special dessert--creamy cheesecake with a graham cracker crust and a strawberry glaze on top.
Ingredients
Crust:
1 1/2 cups graham cracker crumbs
2 Tbsp sugar
3 Tbsp margarine or butter; melted
Filling:
19 oz cream cheese; softened
1 cup sugar
2 tsp lemon peel; grated
1/4 tsp vanilla
3 eggs
Glaze:
1 cup strawberries; mashed
1 cup sugar
3 Tbsp cornstarch
1/3 cup water
Method
Pre-heat oven to 350 degrees. CRUST: Stir together graham cracker crumbs and sugar. Add butter and mix thoroughly. Press into a 9" springform pan. Bake 10 minutes and cool. Reduce oven temperature to 300 degreees. FILLING: Beat cream cheese in a large mixing bowl. Gradually add sugar, beating until fluffy. Add lemon peel and vanilla, mix. Beat in eggs one at a time until thoroughly incorporated. Pour mixture into shell. Bake 1 hour or until center is firm. Cool to room temperature and then spread with the strawberry glaze. Chill 3 hours. GLAZE: Blend sugar and cornstarch together in a small saucepan. Stir in water and strawberries. Cook, stirring constantly, until the mixture thickens and boils. Boil and stir for 1 minute. Cool thoroughly before spreading over cheesecake.
Number of Servings: 12
From http://dessert.betterrecipes.com/
2.) Apple Pie by Grandma Ople
Ingredients
1 recipe pastry for a 9 inch double crust pie
1/2 cup unsalted butter
3 tablespoons all-purpose flour
1/4 cup water
1/2 cup white sugar
1/2 cup packed brown sugar
8 Granny Smith apples - peeled, cored and sliced
Directions
1.Preheat oven to 425 degrees F (220 degrees C). Melt the butter in a saucepan. Stir in flour to form a paste. Add water, white sugar and brown sugar, and bring to a boil. Reduce temperature and let simmer.
2.Place the bottom crust in your pan. Fill with apples, mounded slightly. Cover with a lattice work of crust. Gently pour the sugar and butter liquid over the crust. Pour slowly so that it does not run off.
3.Bake 15 minutes in the preheated oven. Reduce the temperature to 350 degrees F (175 degrees C). Continue baking for 35 to 45 minutes, until apples are soft.
From http://allrecipes.com/
3.) Vanilla Ice Cream
Ingredients
5 egg yolks
2/3 cups sugar
1 cup half and half
2 tablespoons butter
1 cup whipping cream
2 teaspoons vanilla extract
Directions:
Beat yolks and sugar until blended. Pour in top of double boiler. Stir in half and half. Cook and stir over boiling water until thickens. Set aside - stir in butter. While cooling on a rack, stir occasionally until room temperature. Stir in whipping cream and vanilla. Freeze according to manufacturers directions.
From http://www.makeicecream.com/
1.) Davontae's Cheesecake
An extra special dessert--creamy cheesecake with a graham cracker crust and a strawberry glaze on top.
Ingredients
Crust:
1 1/2 cups graham cracker crumbs
2 Tbsp sugar
3 Tbsp margarine or butter; melted
Filling:
19 oz cream cheese; softened
1 cup sugar
2 tsp lemon peel; grated
1/4 tsp vanilla
3 eggs
Glaze:
1 cup strawberries; mashed
1 cup sugar
3 Tbsp cornstarch
1/3 cup water
Method
Pre-heat oven to 350 degrees. CRUST: Stir together graham cracker crumbs and sugar. Add butter and mix thoroughly. Press into a 9" springform pan. Bake 10 minutes and cool. Reduce oven temperature to 300 degreees. FILLING: Beat cream cheese in a large mixing bowl. Gradually add sugar, beating until fluffy. Add lemon peel and vanilla, mix. Beat in eggs one at a time until thoroughly incorporated. Pour mixture into shell. Bake 1 hour or until center is firm. Cool to room temperature and then spread with the strawberry glaze. Chill 3 hours. GLAZE: Blend sugar and cornstarch together in a small saucepan. Stir in water and strawberries. Cook, stirring constantly, until the mixture thickens and boils. Boil and stir for 1 minute. Cool thoroughly before spreading over cheesecake.
Number of Servings: 12
From http://dessert.betterrecipes.com/
2.) Apple Pie by Grandma Ople
Ingredients
1 recipe pastry for a 9 inch double crust pie
1/2 cup unsalted butter
3 tablespoons all-purpose flour
1/4 cup water
1/2 cup white sugar
1/2 cup packed brown sugar
8 Granny Smith apples - peeled, cored and sliced
Directions
1.Preheat oven to 425 degrees F (220 degrees C). Melt the butter in a saucepan. Stir in flour to form a paste. Add water, white sugar and brown sugar, and bring to a boil. Reduce temperature and let simmer.
2.Place the bottom crust in your pan. Fill with apples, mounded slightly. Cover with a lattice work of crust. Gently pour the sugar and butter liquid over the crust. Pour slowly so that it does not run off.
3.Bake 15 minutes in the preheated oven. Reduce the temperature to 350 degrees F (175 degrees C). Continue baking for 35 to 45 minutes, until apples are soft.
From http://allrecipes.com/
3.) Vanilla Ice Cream
Ingredients
5 egg yolks
2/3 cups sugar
1 cup half and half
2 tablespoons butter
1 cup whipping cream
2 teaspoons vanilla extract
Directions:
Beat yolks and sugar until blended. Pour in top of double boiler. Stir in half and half. Cook and stir over boiling water until thickens. Set aside - stir in butter. While cooling on a rack, stir occasionally until room temperature. Stir in whipping cream and vanilla. Freeze according to manufacturers directions.
From http://www.makeicecream.com/
Sunday, December 20, 2009
Do-it-yourself home remedies
Here are some Do-it-yourself home remedies. Try them and email me your feedback. Thanks!
1.) Cough and Cold
Simple Cough Syrup:
3 tbsp lemon juice (Or ginger juice)
1 cup honey
1/4 cup warm water
Steps: Combine lemon juice and honey in a bowl. Slowly stir in the water. Store in a covered jar in the refrigerator - take 1-2 tbsp as needed for cough.
In addition to the above mixture, you could also try a steam treatment(for colds).
- Put lavender, eucalyptus, or mint in a medium-sized bowl; use 8 drops if you have essential oil.
- Pour 2 cups of steaming hot water over the herbs or oil.
- Cover your head with a towel, lean over the bowl, and slowly breath in the steam.
- Blow your nose gently as mucus is loosened.
- Continue to breathe steam for about five minutes.
2.) Toothaches
- Ice massage the hand:
Gently rubbing an ice cube in the area between the forefinger and the thumb for several minutes is an effective toothache remedy, as it eases toothache. It acts by overwhelming the pain impulses that usually travel along the nerve pathways.
- Lime:
This rich source of vitamin C prevents tooth decay and also provides toothache pain relief.
- Garlic:
Placing a clove of garlic with little rock salt on the affected tooth helps relieve or even cure the pain.
3.) Depression
Ginkgo biloba helps the brain make certain neurotransmitters, which may alleviate depression. One study has shown a standardized extract was helpful for elderly, depressed persons who also had dementia.
4.) Cuts
Garlic juice applied to infected wounds speeds up healing. The allicin in garlic has been shown to be as effective as a one percent penicillin solution. However, it may cause damage to the skin, so be cautious. Lavender, scented geranium, and rosemary are good antiseptics, too.
5.) Conjunctivitis/Sore eyes
-Tea:
Damp tea bags placed on the eyes can ease the discomfort of sore eye. For this boil the tea bags and let them cool before placing them on the infected eye.
- Honey:
Putting drops of honey mixed in warm water in the affected eye is an effective pink eye remedy. However, be prepared for a little burning discomfort.
- Saltwater:
Cotton balls soaked in boiled saltwater when placed on the eyelids kills the infection.
6.) Frizzy hair
Heat up one cup of olive oil in a glass jar. The temperature should not too hot or too cool.
Apply this mixture throughout all of your hair, evenly distributing it. Then, pin your hair loosely on top of your head with a clip, and cover with a shower cap.
Wrap a hot towel around your head to increase moisture absorption. Then shampoo and rinse your hair after about 10-15 minutes.
If you have extremely dry and frizzy hair, do this process about three times per week until you notice good results, and then reduce to one time per week.
7.) Hangover
Drink 100% natural coconut water-refreshing and nutritious water from inside a young, green (not brown) coconut.
1.) Cough and Cold
Simple Cough Syrup:
3 tbsp lemon juice (Or ginger juice)
1 cup honey
1/4 cup warm water
Steps: Combine lemon juice and honey in a bowl. Slowly stir in the water. Store in a covered jar in the refrigerator - take 1-2 tbsp as needed for cough.
In addition to the above mixture, you could also try a steam treatment(for colds).
- Put lavender, eucalyptus, or mint in a medium-sized bowl; use 8 drops if you have essential oil.
- Pour 2 cups of steaming hot water over the herbs or oil.
- Cover your head with a towel, lean over the bowl, and slowly breath in the steam.
- Blow your nose gently as mucus is loosened.
- Continue to breathe steam for about five minutes.
- Ice massage the hand:
Gently rubbing an ice cube in the area between the forefinger and the thumb for several minutes is an effective toothache remedy, as it eases toothache. It acts by overwhelming the pain impulses that usually travel along the nerve pathways.
- Lime:
This rich source of vitamin C prevents tooth decay and also provides toothache pain relief.
- Garlic:
Placing a clove of garlic with little rock salt on the affected tooth helps relieve or even cure the pain.
3.) Depression
Ginkgo biloba helps the brain make certain neurotransmitters, which may alleviate depression. One study has shown a standardized extract was helpful for elderly, depressed persons who also had dementia.
4.) Cuts
Garlic juice applied to infected wounds speeds up healing. The allicin in garlic has been shown to be as effective as a one percent penicillin solution. However, it may cause damage to the skin, so be cautious. Lavender, scented geranium, and rosemary are good antiseptics, too.
5.) Conjunctivitis/Sore eyes
-Tea:
Damp tea bags placed on the eyes can ease the discomfort of sore eye. For this boil the tea bags and let them cool before placing them on the infected eye.
- Honey:
Putting drops of honey mixed in warm water in the affected eye is an effective pink eye remedy. However, be prepared for a little burning discomfort.
- Saltwater:
Cotton balls soaked in boiled saltwater when placed on the eyelids kills the infection.
6.) Frizzy hair
Heat up one cup of olive oil in a glass jar. The temperature should not too hot or too cool.
Apply this mixture throughout all of your hair, evenly distributing it. Then, pin your hair loosely on top of your head with a clip, and cover with a shower cap.
Wrap a hot towel around your head to increase moisture absorption. Then shampoo and rinse your hair after about 10-15 minutes.
If you have extremely dry and frizzy hair, do this process about three times per week until you notice good results, and then reduce to one time per week.
7.) Hangover
Drink 100% natural coconut water-refreshing and nutritious water from inside a young, green (not brown) coconut.
Year end review
Thank you very much for a great 2009!
Hello all friends, clients and well wishers!
I am sure that all of you have enjoyed yourselves and had a fabulous 2009. I would like to take this opportunity to thank everyone who have supported us throughout the year. On behalf of Team Bodypulse, we are very grateful and thankful for everything and we look forward to your continued support.
To(Clients):
1.) The Civil Service Club(Gek Cheng, Samantha, Kenny, Gina and Gavin and the rest of the organizers)- Thank you for promoting my events. It was truly wonderful to host the wine and dine, the students entrepreneur fair and the sudoku challenge. Plus it was very nice to run my usual wellness events there as well. Thanks a lot for everything!
2.) The American Club Singapore (Raj, Stefan and Mark)- Thanks a lot for your kind help and support. It was geat bringing my Do-In and Laughter courses to your members.
3.) Schools such as Bukit Batok Secondary School(Mr Syam), Commonwealth Secondary School(Mrs Terrence), Chai Chee Secondary School(Ms Kong, Mrs Tan and Mr Majid), Tanjong Katong Secondary School(Mr John See Toh, Mr Vincent Tan) and all the other schools that have entrusted us to conduct our courses and programmes for your staff and students. We are very glad to have worked with you and we hope that you have greatly benefitted from our services.
4.) Republic Polytechnic and Singapore Polytechnic- Thanks for bringing uprogrammes to your staff and students. We are very glad to note that you had enjoyed and benefitted from our services.
5.) Corporate clients- Sorry, there are way to many to list here but we are so grateful and honoured to be selected to conduct our courses for your staff! Thanks a million!
To(close friends):
1.) Eva- Thank you so much for all your kind words of encouragement, your ideas and for always being there for me. You have inspired me greatly and there are no words that could be used to describe how grateful and thankful I am to you. Thanks a million for all that you have done!
2.) Shufi- Thanks a lot for all the great advice! I am sure that you would have an enjoyable 2010 as well!
3.) John, Miss Woon and friends- Thanks a lot for your great ideas and programme support! It has been a pleasure working with you.
4.) Alan- Thanks a lot for your support and words of wisdom. I have learnt a lot from you.
5.) Ms Yeo- Thanks a lot for always putting so much effort in helping me out. It has been a pleasure working with you.
6.) Jonathan- Thanks for your funny text messages. And thanks for keeping me up to date with the news as well.
7.) Mushtaq and friends- You guys did a tremedously good job throughout the year! Thanks a lot for everything!
8.) Edmund- Thanks a lot for everything!
Once again, to everyone that has helped us in any way, we would like to thank you from the bottom of our hearts! We hope that you have enjoyed our company as much as we have enjoyed bringing our programmes to you.
We are looking forward to working with everyone once again in 2010!
Cheers!
Hello all friends, clients and well wishers!
I am sure that all of you have enjoyed yourselves and had a fabulous 2009. I would like to take this opportunity to thank everyone who have supported us throughout the year. On behalf of Team Bodypulse, we are very grateful and thankful for everything and we look forward to your continued support.
To(Clients):
1.) The Civil Service Club(Gek Cheng, Samantha, Kenny, Gina and Gavin and the rest of the organizers)- Thank you for promoting my events. It was truly wonderful to host the wine and dine, the students entrepreneur fair and the sudoku challenge. Plus it was very nice to run my usual wellness events there as well. Thanks a lot for everything!
2.) The American Club Singapore (Raj, Stefan and Mark)- Thanks a lot for your kind help and support. It was geat bringing my Do-In and Laughter courses to your members.
3.) Schools such as Bukit Batok Secondary School(Mr Syam), Commonwealth Secondary School(Mrs Terrence), Chai Chee Secondary School(Ms Kong, Mrs Tan and Mr Majid), Tanjong Katong Secondary School(Mr John See Toh, Mr Vincent Tan) and all the other schools that have entrusted us to conduct our courses and programmes for your staff and students. We are very glad to have worked with you and we hope that you have greatly benefitted from our services.
4.) Republic Polytechnic and Singapore Polytechnic- Thanks for bringing uprogrammes to your staff and students. We are very glad to note that you had enjoyed and benefitted from our services.
5.) Corporate clients- Sorry, there are way to many to list here but we are so grateful and honoured to be selected to conduct our courses for your staff! Thanks a million!
To(close friends):
1.) Eva- Thank you so much for all your kind words of encouragement, your ideas and for always being there for me. You have inspired me greatly and there are no words that could be used to describe how grateful and thankful I am to you. Thanks a million for all that you have done!
2.) Shufi- Thanks a lot for all the great advice! I am sure that you would have an enjoyable 2010 as well!
3.) John, Miss Woon and friends- Thanks a lot for your great ideas and programme support! It has been a pleasure working with you.
4.) Alan- Thanks a lot for your support and words of wisdom. I have learnt a lot from you.
5.) Ms Yeo- Thanks a lot for always putting so much effort in helping me out. It has been a pleasure working with you.
6.) Jonathan- Thanks for your funny text messages. And thanks for keeping me up to date with the news as well.
7.) Mushtaq and friends- You guys did a tremedously good job throughout the year! Thanks a lot for everything!
8.) Edmund- Thanks a lot for everything!
Once again, to everyone that has helped us in any way, we would like to thank you from the bottom of our hearts! We hope that you have enjoyed our company as much as we have enjoyed bringing our programmes to you.
We are looking forward to working with everyone once again in 2010!
Cheers!
Saturday, December 19, 2009
Inspiring stories
Here are some inspiring stories to keep you motivated during the festive season. Keep smiling and stay happy and positive always!
1.) Giving and Receiving
"My young friend," answered the professor, "we should never amuse ourselves at the expense of the poor. But you are rich, and may give yourself a much greater pleasure by means of the poor man. Put a coin into each shoe, and then we will hide ourselves and watch how the discovery affects him."
The youth replied, "You have taught me a lesson which I will never forget. I feel now the truth of those words, which I never understood before: 'It is more blessed to give than to receive.'"
2.) Cracked Pots
After two years of what it perceived to be a bitter failure, it spoke to the water bearer one day by the stream. "I am ashamed of myself, and I want to apologize to you."
"Why?" asked the bearer. "What are you ashamed of?"
"I have been able, for these past two years, to deliver only half my load because this crack in my side causes water to leak out all the way back to your master's house. Because of my flaws, you have to do all of this work, and you don't get full value from your efforts," the pot said.
The water bearer felt sorry for the old cracked pot, and in his compassion he said, "As we return to the master's house, I want you to notice the beautiful flowers along the path."
Indeed, as they went up the hill, the old cracked pot took notice of the sun warming the beautiful wild flowers on the side of the path, and this cheered it some. But at the end of the trail, it still felt bad because it had leaked out half its load, and so again it apologized to the bearer for its failure.
The bearer said to the pot, "Did you notice that there were flowers only on your side of your path, but not on the other pot's side? That's because I have always known about your flaw, and I took advantage of it. I planted flower seeds on your side of the path, and every day while we walk back from the stream, you've watered them. For two years I have been able to pick these beautiful flowers to decorate my master's table. Without you being just the way you are, he would not have this beauty to grace his house."
3.) The Most Beautiful Heart
One day a young man was standing in the middle of the town proclaiming that he had the most beautiful heart in the whole valley.
A large crowd gathered and they all admired his heart for it was perfect. There was not a mark or a flaw in it. Yes, they all agreed it truly was the most beautiful heart they had ever seen. The young man was very proud and boasted more loudly about his beautiful heart.
Suddenly, an old man appeared at the front of the crowd and said, "Why your heart is not nearly as beautiful as mine." The crowd and the young man looked at the old man's heart. It was beating strongly, but full of scars, it had places where pieces had been removed and other pieces put in, but they didn't fit quite right and there were several jagged edges. In fact, in some places there were deep gouges where whole pieces were missing.
The people stared "How can he say his heart is more beautiful?" they thought.
The young man looked at the old man's heart and saw its state and laughed. "You must be joking," he said. "Compare your heart with mine, mine is perfect and yours is a mess of scars and tears."
"Yes," said the old man, "Yours is perfect looking but I would never trade with you. You see, every scar represents a person to whom have given my love - I tear out a piece of my heart and give it to them, and often they give me a piece of their heart which fits into the empty place in my heart, but because the pieces aren't exact, I have some rough edges, which I cherish, because they remind me of the love we shared."
"Sometimes I have given pieces of my heart away, and the other person hasn't returned a piece of his heart to me. These are the empty gouges - giving love is taking a chance. Although these gouges are painful, they stay open, reminding me of the love I have for these people too, and I hope someday they may return and fill the space I have waiting. So now do you see what true beauty is?"
The young man stood silently with tears running down his cheeks.
He walked up to the old man, reached into his perfect young and beautiful heart, and ripped a piece out. He offered it to the old man with trembling hands. The old man took his offering, placed it in his heart and then took a piece from his old scarred heart and placed it in the wound in the young man's heart. It fit, but not perfectly, as there were some jagged edges.
The young man looked at his heart, not perfect anymore but more beautiful than ever, since love from the old man's heart flowed into his.
They embraced and walked away side by side.
1.) Giving and Receiving
A young man, a student in one of our universities, was one day taking a walk with a professor, who was commonly called the students' friend, from his kindness to those who waited on his instructions. As they went along, they saw lying in the path a pair of old shoes, which they supposed to belong to a poor man who was employed in a field close by, and who had nearly finished his day's work.
The student turned to the professor, saying: "Let us play the man a trick: we will hide his shoes, and conceal ourselves behind those bushes, and wait to see his perplexity when he cannot find them."
"My young friend," answered the professor, "we should never amuse ourselves at the expense of the poor. But you are rich, and may give yourself a much greater pleasure by means of the poor man. Put a coin into each shoe, and then we will hide ourselves and watch how the discovery affects him."
The student did so, and they both placed themselves behind the bushes close by. The poor man soon finished his work, and came across the field to the path where he had left his coat and shoes. While putting on his coat he slipped his foot into one of his shoes; but feeling something hard, he stooped down to feel what it was, and found the coin. Astonishment and wonder were seen upon his countenance. He gazed upon the coin, turned it round, and looked at it again and again. He then looked around him on all sides, but no person was to be seen. He now put the money into his pocket, and proceeded to put on the other shoe; but his surprise was doubled on finding the other coin. His feelings overcame him; he fell upon his knees, looked up to heaven and uttered aloud a fervent thanksgiving, in which he spoke of his wife, sick and helpless, and his children without bread, whom the timely bounty, from some unknown hand, would save from perishing.
The student stood there deeply affected, and his eyes filled with tears. "Now," said the professor, "are you not much better pleased than if you had played your intended trick?"
The youth replied, "You have taught me a lesson which I will never forget. I feel now the truth of those words, which I never understood before: 'It is more blessed to give than to receive.'"
2.) Cracked Pots
A water bearer in India had two large pots, each hung on each end of a pole which he carried across his neck. One of the pots had a crack in it, and while the other pot was perfect and always delivered a full portion of water at the end of the long walk from the stream to the master's house, the cracked pot arrived only half full. For a full two years this went on daily, with the bearer delivering only one and a half pots full of water to his master's house. Of course, the perfect pot was proud of its accomplishments, perfect to the end for which it was made. But the poor cracked pot was ashamed of its own imperfection, and miserable that it was able to accomplish only half of what it had been made to do.
After two years of what it perceived to be a bitter failure, it spoke to the water bearer one day by the stream. "I am ashamed of myself, and I want to apologize to you."
"Why?" asked the bearer. "What are you ashamed of?"
"I have been able, for these past two years, to deliver only half my load because this crack in my side causes water to leak out all the way back to your master's house. Because of my flaws, you have to do all of this work, and you don't get full value from your efforts," the pot said.
The water bearer felt sorry for the old cracked pot, and in his compassion he said, "As we return to the master's house, I want you to notice the beautiful flowers along the path."
Indeed, as they went up the hill, the old cracked pot took notice of the sun warming the beautiful wild flowers on the side of the path, and this cheered it some. But at the end of the trail, it still felt bad because it had leaked out half its load, and so again it apologized to the bearer for its failure.
The bearer said to the pot, "Did you notice that there were flowers only on your side of your path, but not on the other pot's side? That's because I have always known about your flaw, and I took advantage of it. I planted flower seeds on your side of the path, and every day while we walk back from the stream, you've watered them. For two years I have been able to pick these beautiful flowers to decorate my master's table. Without you being just the way you are, he would not have this beauty to grace his house."
3.) The Most Beautiful Heart
One day a young man was standing in the middle of the town proclaiming that he had the most beautiful heart in the whole valley.
A large crowd gathered and they all admired his heart for it was perfect. There was not a mark or a flaw in it. Yes, they all agreed it truly was the most beautiful heart they had ever seen. The young man was very proud and boasted more loudly about his beautiful heart.
Suddenly, an old man appeared at the front of the crowd and said, "Why your heart is not nearly as beautiful as mine." The crowd and the young man looked at the old man's heart. It was beating strongly, but full of scars, it had places where pieces had been removed and other pieces put in, but they didn't fit quite right and there were several jagged edges. In fact, in some places there were deep gouges where whole pieces were missing.
The people stared "How can he say his heart is more beautiful?" they thought.
The young man looked at the old man's heart and saw its state and laughed. "You must be joking," he said. "Compare your heart with mine, mine is perfect and yours is a mess of scars and tears."
"Yes," said the old man, "Yours is perfect looking but I would never trade with you. You see, every scar represents a person to whom have given my love - I tear out a piece of my heart and give it to them, and often they give me a piece of their heart which fits into the empty place in my heart, but because the pieces aren't exact, I have some rough edges, which I cherish, because they remind me of the love we shared."
"Sometimes I have given pieces of my heart away, and the other person hasn't returned a piece of his heart to me. These are the empty gouges - giving love is taking a chance. Although these gouges are painful, they stay open, reminding me of the love I have for these people too, and I hope someday they may return and fill the space I have waiting. So now do you see what true beauty is?"
The young man stood silently with tears running down his cheeks.
He walked up to the old man, reached into his perfect young and beautiful heart, and ripped a piece out. He offered it to the old man with trembling hands. The old man took his offering, placed it in his heart and then took a piece from his old scarred heart and placed it in the wound in the young man's heart. It fit, but not perfectly, as there were some jagged edges.
The young man looked at his heart, not perfect anymore but more beautiful than ever, since love from the old man's heart flowed into his.
They embraced and walked away side by side.
Using Neuro Linguistic Programme (NLP) to build rapport
You have probably heard of Neuro Linguistic Programme(NLP). But for those of you who have not, What exactly is NLP? Well, it is a set of insights and skills which you can actively use your mind and your emotions and your body to run your own life more successfully and to communicate with other people. In short, NLP could be used to help you make changes in your personal and professional lives for the better.
Everyone is able to use Neuro Linguistic Programme (NLP) in various situations. For today, we shall discuss how to use NLP to build rapprt with people and/or to gauge how much rapport you have built with others. It is co-related to body language('mirroring').
So what exactly is 'mirroring'?
Mirroring is a human behaviour in which one copies a person while communicating with them. It is often observed among couples or close friends. It may include miming gestures, movements, body language, muscle tensions, expressions, tones, eye movements, breathing, tempo, accent, attitude, choice of words, metaphors, or other features discernible in communication.
Matching a person's eye contact style is one way of creating this rapport by mirroring.
Everyone is able to use Neuro Linguistic Programme (NLP) in various situations. For today, we shall discuss how to use NLP to build rapprt with people and/or to gauge how much rapport you have built with others. It is co-related to body language('mirroring').
So what exactly is 'mirroring'?
Mirroring is a human behaviour in which one copies a person while communicating with them. It is often observed among couples or close friends. It may include miming gestures, movements, body language, muscle tensions, expressions, tones, eye movements, breathing, tempo, accent, attitude, choice of words, metaphors, or other features discernible in communication.
Matching a person's eye contact style is one way of creating this rapport by mirroring.
We can also mirror or match ones voice and posture, blinking and facial expression, words and gesturing, physiology and position. For example if a person tilts his head to the left, we should tilt the head to the right, just like a mirror. Align your posture similar to the curvature of the spine. When you sit across someone, you can assume a mirror position of the hands, legs, head etc. When a person talks, you can observe the gestures used and hand movements. You can use the same gestures when responding back. When a person is talking simply notice the gestures used, and use them when you are responding.
It is advisable to be discreet when using the matching and mirroring techniques of Neuro-linguistic programming. You can delay an action by a few seconds. For example if the person shift his position, you can match it by shift after some time.
We shall discuss more methods on using NLP next time. Please drop me an email if you like me to discuss something in particular or have any questions.
Thursday, December 17, 2009
Funny stories, facts and jokes
Hi everyone!
I know that it's the holiday season and everyone is already in high spirits, which is great. But in case you are not really there yet, here are some funny stories to lift up your mood and put that wonderful smile on your face. Enjoy yourselves and keep on smiling!
1.)"Waiter, do you serve crabs?"
"Sit down, sir. We serve anybody."
2.) Mummy, here's your Christmas present. A box of your favorite chocolates.
Thanks, but the box is half empty.
Well, they're my favourite chocolates too.
3.) A vampire bat comes back to his fellow vampires with a blood on his mouth. They stare at him jealously and ask him where he got the blood. He asks them, "Did you see that tree back there?"
"Sure," they reply.
"Well I didn't!"
4.) One night, a few co-workers at the computer data centre where I work stayed late and we all started to get hungry. We decided to order in food by phone, but our boss thought that, since we work with computers, it would be more appropriate to order by Internet. After we contacted a fast food chain's web site and spent a long time registering as new customers for the delivery service, a message appeared on the screeen: "Thank you for your business. You will be able to order food in three days."
5.) A chauffeur worked for a woman who took her cat with her on rides.
During one trip, the driver droped her at a mall before he gasing up. The cat remained in the car, laying down on the top of the limousine's back seat.
The service station's attendant often glanced at unusual passenger. Finally, he asked: "Sir, is that cat someone important?"
6.) While waiting for my first appointment in the reception room of a new dentist, I noticed his certificate, which bore his full name. Suddenly, I remembered that a tall, handsome boy with the same name had been in my high school class some 45 years ago.
Upon seeing him, however, I quickly discarded any such thought. This balding, gray-haired man with the deeply lined face was too old to have been my classmate.
After he had examined my teeth, I asked him if he had attended the local high school.
"Yes," he replied.
"When did you graduate?" I asked.
"In 1952."
"Why, you were in my class!" I exclaimed.
He looked at me closely, and then asked, "What did you teach?"
7.) Things You Did Not Know
A crocodile cannot stick out its tongue.
A snail can sleep for three years.
All polar bears are left handed.
Americans on average eat 18 acres of pizza every day.
An ostrich's eye is bigger than its brain.
Babies are born without knee caps. They don't appear until the child reaches 2 to 6 years of age.
Butterflies taste with their feet
Cats have over one hundred vocal sounds, dogs only have about 10.
China has more English speakers than the United States.
Donald Duck comics were banned in Finland because he doesn't wear any pants.
Elephants are the only animals that can't jump.
February 1865 is the only month in recorded history not to have a full moon.
If you yelled for 8 years, 7 months and 6 days, you will have produced enough sound energy to heat one cup of coffee.
Leonardo da Vinci invented the scissors.
Marilyn Monroe had six toes.
No word in the English language rhymes with month.
Nutmeg is extremely poisonous if injected intravenously.
Our eyes are always the same size from birth, but our nose and ears never stop growing.
Right-handed people live, on average, nine years longer than left-handed people do.
Shakespeare invented the word 'assassination' and 'bump'.
Starfish haven't got brains.
The ant always falls over on its right side when intoxicated.
The catfish has over 27,000 taste buds.
The cruise liner, Queen Elizabeth 2, moves only six inches for each gallon of diesel that it burns.
The name of all the continents end with the same letter that they start with.
The name Wendy was made up for the book 'Peter Pan'.
The strongest muscle in the body is the tongue.
TYPEWRITER is the longest word that can be made using the letters only on one row of the keyboard.
Women blink nearly twice as much as men.
And finally...
You are more likely to be killed by a Champagne cork than by a poisonous spider
I know that it's the holiday season and everyone is already in high spirits, which is great. But in case you are not really there yet, here are some funny stories to lift up your mood and put that wonderful smile on your face. Enjoy yourselves and keep on smiling!
1.)"Waiter, do you serve crabs?"
"Sit down, sir. We serve anybody."
2.) Mummy, here's your Christmas present. A box of your favorite chocolates.
Thanks, but the box is half empty.
Well, they're my favourite chocolates too.
3.) A vampire bat comes back to his fellow vampires with a blood on his mouth. They stare at him jealously and ask him where he got the blood. He asks them, "Did you see that tree back there?"
"Sure," they reply.
"Well I didn't!"
4.) One night, a few co-workers at the computer data centre where I work stayed late and we all started to get hungry. We decided to order in food by phone, but our boss thought that, since we work with computers, it would be more appropriate to order by Internet. After we contacted a fast food chain's web site and spent a long time registering as new customers for the delivery service, a message appeared on the screeen: "Thank you for your business. You will be able to order food in three days."
5.) A chauffeur worked for a woman who took her cat with her on rides.
During one trip, the driver droped her at a mall before he gasing up. The cat remained in the car, laying down on the top of the limousine's back seat.
The service station's attendant often glanced at unusual passenger. Finally, he asked: "Sir, is that cat someone important?"
6.) While waiting for my first appointment in the reception room of a new dentist, I noticed his certificate, which bore his full name. Suddenly, I remembered that a tall, handsome boy with the same name had been in my high school class some 45 years ago.
Upon seeing him, however, I quickly discarded any such thought. This balding, gray-haired man with the deeply lined face was too old to have been my classmate.
After he had examined my teeth, I asked him if he had attended the local high school.
"Yes," he replied.
"When did you graduate?" I asked.
"In 1952."
"Why, you were in my class!" I exclaimed.
He looked at me closely, and then asked, "What did you teach?"
7.) Things You Did Not Know
A crocodile cannot stick out its tongue.
A snail can sleep for three years.
All polar bears are left handed.
Americans on average eat 18 acres of pizza every day.
An ostrich's eye is bigger than its brain.
Babies are born without knee caps. They don't appear until the child reaches 2 to 6 years of age.
Butterflies taste with their feet
Cats have over one hundred vocal sounds, dogs only have about 10.
China has more English speakers than the United States.
Donald Duck comics were banned in Finland because he doesn't wear any pants.
Elephants are the only animals that can't jump.
February 1865 is the only month in recorded history not to have a full moon.
If you yelled for 8 years, 7 months and 6 days, you will have produced enough sound energy to heat one cup of coffee.
Leonardo da Vinci invented the scissors.
Marilyn Monroe had six toes.
No word in the English language rhymes with month.
Nutmeg is extremely poisonous if injected intravenously.
Our eyes are always the same size from birth, but our nose and ears never stop growing.
Right-handed people live, on average, nine years longer than left-handed people do.
Shakespeare invented the word 'assassination' and 'bump'.
Starfish haven't got brains.
The ant always falls over on its right side when intoxicated.
The catfish has over 27,000 taste buds.
The cruise liner, Queen Elizabeth 2, moves only six inches for each gallon of diesel that it burns.
The name of all the continents end with the same letter that they start with.
The name Wendy was made up for the book 'Peter Pan'.
The strongest muscle in the body is the tongue.
TYPEWRITER is the longest word that can be made using the letters only on one row of the keyboard.
Women blink nearly twice as much as men.
And finally...
You are more likely to be killed by a Champagne cork than by a poisonous spider
Wednesday, December 16, 2009
Why laughter is the best medicine
What is Laughter Yoga ?
Laughter Yoga is a revolutionary idea – simple and profound. An exercise routine, it is sweeping the world and is a complete wellbeing workout.
The brainchild of Dr. Madan Kataria, a Physician from Mumbai, India, launched the first Laughter Club at a park on March 13, 1995, with merely a handful of persons. Today, it has become a worldwide phenomenon with more than 6000 Social Laughter Clubs in about 60 countries.
Laughter Yoga combines unconditional laughter with Yogic Breathing (Pranayama). Anyone can Laugh for No Reason, without relying on humor, jokes or comedy. Laughter is simulated as a body exercise in a group; with eye contact and childlike playfulness, it soon turns into real and contagious laughter. The concept of Laughter Yoga is based on a scientific fact that the body cannot differentiate between fake and real laughter. One gets the same physiological and psychological benefits.
Dr Gita Suraj-Narayan is a Senior Lecturer at the School of Social Work and Community Development, who qualified as a Certified Laughter Yoga Leader from the Dr Kataria School of Laughter Yoga in Bangalore, India, did a study, which commenced in September 2008 comprised 120 Laughter Therapy Sessions using various Laughter Techniques, Pranayama (Yogic Deep Breathing Exercises) and Cognitive Restructuring, conducted on Stroke patients between the ages of 40 to 90 years, in the Verulam Frail Care Community.
Initially, some of the Stroke patients viewed Laughter Therapy with skepticism. However by their fourth Session, they were more receptive to this form of therapy, said Dr Suraj-Narayan. Significant findings of the study included:
- a reduction in Post-Stroke Depression, resulting from direct damage to emotional centers in the brain, compounded by Frustration and difficulty adapting to new limitations. These included Anxiety, Panic Attacks, Flat Effect (failure to express emotions) and Apathy, often characterised by lethargy, irritability, sleep disturbances, lowered self esteem and withdrawal, and a reduction in Stroke-related pain.
- enhanced Mobility and the ability to walk without walking aids.
- endorphins released as a result of Laughter helped in reducing the intensity of pain.
- in some cases Laughter Therapy helped patients recover from Cognitive deficits, resulting from Stroke, including Perceptual Disorders, Speech Problems, and problems with Attention and Memory.
- improved Communication and relations between the patient and significant others.
“Stroke patients viewed Laughter Therapy as a safe medium to overcome their problems. They developed a zeal and enthusiasm to do things for themselves. For older Stroke patients, it had given them Inner Joy, and offered them a renewed sense of purpose to live,” said Dr Suraj-Narayan.
In summary, Laughter therapy is useful:
- In reducing High Blood Pressure and Heart disease: Laughter helps to control blood pressure by reducing the release of stress related hormones and bringing relaxation.
- As a Natural Pain Killer: Laughter increases the levels of endorphins in our bodies, which are natural pain killers.
- In Alleviating Bronchitis and Asthma: Laughter is one of the best exercises for those suffering from asthma and bronchitis. It improves the lung capacity and oxygen levels in the blood. Doctors recommend chest physiotherapy to bring out mucous (phlegm) from the respiratory passages.
- As an Internal Jog: There are plenty of exercises available for your body muscles, but laughing provides a good massage to all internal organs. It enhances their blood supply and increases their efficiency.
- To curb Depression, anxiety and psychosomatic disorders: The stress and strain of modern life are taking a heavy toll of the human mind and body. Laughter has benefited many people who were on heavy anti depressant pills and tranquillizers.
- To Improve Stamina in Athletes: Since breathing capacity is one of the factors which determines stamina in sports, laughter before any competitive sports activity will increase the relaxation levels and hence, performance.
- To Make You Look Younger: Laughter is an excellent exercise for your facial muscles. It tones up the muscles of the face and improves facial expressions. When you laugh, your face becomes red due to an increase in blood supply, which nourishes the facial skin and makes it glow.
• Reduce stress 69 %
• Improve personality 57 %
• Improve creativity 43 %
• Improve teamwork 39 %
• Develop trust 35 %
• Improve participation 40 %
• Improve leadership 24 %
http://www.laughteryoga.org/
Please feel free to join us for our laughter therapy/laughter yoga programmes anytime!
Readers' email questions(December 2009)
Hi! Here are two questions sent in by readers(December 2009). Please feel free to send in your email questions to bodypulse@ymail.com. Thank you.
Dear Naz,
I have recently tried using EFT to help me with my insomnia but so far there has been no signs of improvement. I have seen a therapist for about an hour and I have tried the therapy every day(about 15 minutes per day) for the past 3 weeks. Should I try to to combine EFT with other therapy?
Anna Gomez, IT executive, Singapore.
Dear Anna,
I would recommend that you try EFT for another couple of weeks at least as although most people would definitely see results within 2 weeks(some even feel almost immediate results!), it differs from person to person. I do not ahve enough information on the history of your insomnia problem but if you have been suffering from it for 6 months or more, chances are you might need more time to see some results. Please do not give up on the therapy as EFT is a very powerful method to solve any problem. But of course, feel free to combine it with other therapies such as hypnotherapy and herbal remedies. Let us know how you are progressing. Great health to you.
Naz
Dear Naz,
I was in a relationship for 2 years with someone whom I really thought was special but unfortunately, things had not gone as planned. We are starting to argue a lot(even about trivial matters) and I am starting to have some doubts over his committment to this relationship. I feel like he is taking me for granted and I am not being appreciated enough. I am now in a dilemma. I really like him very much and would like to carry on the relationship but on the other hand, there are some doubts circling in my head about his committment and sincerity in our relationship. What should I do?
Samantha Lee, student, Singapore
Dear Samantha,
From your email, I can see that you would really like to keep a hold of the relationship but is not sure either he stands on the relationship. It would be very helpful to have a heart to heart talk about these recent problems that you have been experiencing. It would be such a pity to throw away a 2 year relationship over some problems(although I do not know the actual severity of these problems). But it also depends on both of you. It would be no use to continue trying so hard to build the relationship when one party does not have the heart to continue. It would only lead to more problems and heartbreak. So, you it is very important that you ascertain if he is really keen on building up/staying in the relationship. If he is aso keen on building up the relationship, he should also be willing to open up and discuss and hopefully overcome any obstacle that comes between the both of you. There would be lots of obstacles in any realtionship, but there's where the true strength the love that you have for each other shine through. Do not give up hope and always try as far as possible to communicate all the time to overcome these problems, no matter how serious or trivial they may be. Remember that this could be the special person that you were meant to spend the rest of your life with so do not lose heart. Learn from all those incidents and grow your realtionship into one that would last a lifetime.
Naz
Dear Naz,
I have recently tried using EFT to help me with my insomnia but so far there has been no signs of improvement. I have seen a therapist for about an hour and I have tried the therapy every day(about 15 minutes per day) for the past 3 weeks. Should I try to to combine EFT with other therapy?
Anna Gomez, IT executive, Singapore.
Dear Anna,
I would recommend that you try EFT for another couple of weeks at least as although most people would definitely see results within 2 weeks(some even feel almost immediate results!), it differs from person to person. I do not ahve enough information on the history of your insomnia problem but if you have been suffering from it for 6 months or more, chances are you might need more time to see some results. Please do not give up on the therapy as EFT is a very powerful method to solve any problem. But of course, feel free to combine it with other therapies such as hypnotherapy and herbal remedies. Let us know how you are progressing. Great health to you.
Naz
Dear Naz,
I was in a relationship for 2 years with someone whom I really thought was special but unfortunately, things had not gone as planned. We are starting to argue a lot(even about trivial matters) and I am starting to have some doubts over his committment to this relationship. I feel like he is taking me for granted and I am not being appreciated enough. I am now in a dilemma. I really like him very much and would like to carry on the relationship but on the other hand, there are some doubts circling in my head about his committment and sincerity in our relationship. What should I do?
Samantha Lee, student, Singapore
Dear Samantha,
From your email, I can see that you would really like to keep a hold of the relationship but is not sure either he stands on the relationship. It would be very helpful to have a heart to heart talk about these recent problems that you have been experiencing. It would be such a pity to throw away a 2 year relationship over some problems(although I do not know the actual severity of these problems). But it also depends on both of you. It would be no use to continue trying so hard to build the relationship when one party does not have the heart to continue. It would only lead to more problems and heartbreak. So, you it is very important that you ascertain if he is really keen on building up/staying in the relationship. If he is aso keen on building up the relationship, he should also be willing to open up and discuss and hopefully overcome any obstacle that comes between the both of you. There would be lots of obstacles in any realtionship, but there's where the true strength the love that you have for each other shine through. Do not give up hope and always try as far as possible to communicate all the time to overcome these problems, no matter how serious or trivial they may be. Remember that this could be the special person that you were meant to spend the rest of your life with so do not lose heart. Learn from all those incidents and grow your realtionship into one that would last a lifetime.
Naz
Tuesday, December 15, 2009
Teambuilding events and ideas
Since it's the end of the year and everyone's having their staff retreats, here are some ideas for your teambuilding/teambonding games. A very important thing to take note of is that a great teambuilding programme consist of physical and non physical activities as not everyone might be comfortable with activities that require too much physical prowess:1.) Scavenger Hunt
One of the easiest game to organize; few logistics, can take up a decent amount of time and great fun for everyone(any age group)! Just provide an identical list of items to each team and provide as many of the items as they can within a specified period of time (45 mins-1 hour is just about right). Make the list unique and challenging(have them search for an origami bird, tickets to a specific movie, strands of pink hair etc).2.) Sandwich making
3.) Sandcastle building
4.) Charity programme
What better way to spend a retreat than to simultaneously make others feel happy as well! Bring your team to a nearby chidren's home and have each team perform for them! At the end, everyone could have a little fun by making little gifts for them(e.g bookmark, keychain or just a simple card).
5.) Wellness theme
You could have some talks and workshops on wellness such as laughter therapy, stress management and eye care. And have enjoyable fringe activities such as a massage booth, nail artists and balloon sculptors to make the event as colourful as can be!
Tips for using self hypnosis to improve your life
First of all, understand that one cannot hypnotize anyone who is not willing to be hypnotized. On television, you always see hypnosis working so well on stage. That is because the audience is voluntary. In other words, they agreed to take part in the exercise. At any time, they can choose to walk off the stage if they want to, just like anyone who visits a hypnotherapist seeking professional help. So, one will never reveal anything one does not want to reveal during a session.
Hypnotherapy can be a powerful method that can help people in many ways such as:
- Curing addictions (gambling, internet, alcohol etc)
- Physical problems (backache, headaches etc)
- Improving sports performace
- Psychological problems (Obsessive compulsive disorder, anxiety attacks, sleep disorders etc)
To begin self hypnosis, you will want to find a quiet, warm, comfortable place to sit. Closing your eyes, you will begin to envision waves of warm ocean water flowing over your head to your shoulders, then from your shoulders to your arms and midsection, followed by the torso and the legs, until the entire body feels blissfully engulfed by ocean waves.
Here are some very important tips to make sure that you get the most from your self hypnosis session:
1.) Be relaxed
Always make sure that you spend 5-10 minutes relaxing. You may do this by doing deep belly breathing or listening to soothing music or both. Remember, deep and slow breaths.
2.) Repeat hypnotic suggestions frequently to maximize effect
For example, if you are planning to cure your smoking addiction, just say to yourself, 'I feel great and happy doing exercises instead of smoking', or ' I am happy to refuse a cigarette'. Try to make your suggestions short as it would be more easily accepted by the subconscious mind as compared to a long affirmation(positive statement).
3.)Use visualizations
See yourself after the change has occurred (or as the change is occurring). Remember, whatever the mind can visualize, it can actualize. Try to see clear and colour images but if you can't, just visualize however you can and you'll get better at it as you practice.
Please feel free to email me should you have any enquiries. Great health and happiness to you!
Hypnotherapy can be a powerful method that can help people in many ways such as:
- Curing addictions (gambling, internet, alcohol etc)
- Physical problems (backache, headaches etc)
- Improving sports performace
- Psychological problems (Obsessive compulsive disorder, anxiety attacks, sleep disorders etc)
To begin self hypnosis, you will want to find a quiet, warm, comfortable place to sit. Closing your eyes, you will begin to envision waves of warm ocean water flowing over your head to your shoulders, then from your shoulders to your arms and midsection, followed by the torso and the legs, until the entire body feels blissfully engulfed by ocean waves.
Here are some very important tips to make sure that you get the most from your self hypnosis session:
1.) Be relaxed
Always make sure that you spend 5-10 minutes relaxing. You may do this by doing deep belly breathing or listening to soothing music or both. Remember, deep and slow breaths.
2.) Repeat hypnotic suggestions frequently to maximize effect
For example, if you are planning to cure your smoking addiction, just say to yourself, 'I feel great and happy doing exercises instead of smoking', or ' I am happy to refuse a cigarette'. Try to make your suggestions short as it would be more easily accepted by the subconscious mind as compared to a long affirmation(positive statement).
3.)Use visualizations
See yourself after the change has occurred (or as the change is occurring). Remember, whatever the mind can visualize, it can actualize. Try to see clear and colour images but if you can't, just visualize however you can and you'll get better at it as you practice.
Please feel free to email me should you have any enquiries. Great health and happiness to you!
Labels:
anxiety,
exam stress,
hypnotherapy,
love,
mental imagery,
motivation,
phobias,
relationships,
sports,
stress,
success
Monday, December 14, 2009
The amazing power of colours!
Colours have an ability to affect our mood. There is a close relationship between colours and happiness. It affects our moods(subconsciously) - blue is calming - red can make us tense.
Colour Therapy should not be something you just go to a therapist to 'have done to you'. Colour is everywhere and should be utilized as part of our everyday life.
There are a few ways in which you could use the beneficial effects of colours to help you:
1.)Take a “colour bath.”
This relaxing method allows you to bathe your body in the energy wavelength of the chosen colour. Organic products are available that color the bath water and don’t stain your skin.
2.)Use creative visualization to picture colourful scenes for your desired effect.
For example, if you would like to feel calm, picture lush greenery.
3.)Use coloured lightbulbs.
4.)Wear clothings of that particular colour/colours.
What you choose to wear affects your own body/mind/emotions while sending a message to those who see you.
Notes on different colours
Blue
Blue represents peace, tranquility, calm, stability, harmony, unity, trust, truth, confidence, conservatism, security, cleanliness, order, loyalty, sky, water, cold, technology, and depression.
Blue can "slow the pulse rate, lower body temperature, and reduce appetite." Blue is considered a business colour because it reflects reliability.
Black
Black represents power, sexuality, sophistication, formality, elegance, wealth, mystery, fear, evil, anonymity, unhappiness, depth, style, evil, sadness, remorse, anger, underground, good technical color, mourning and death.
Green
Green represents nature, environment, health, good luck, renewal, youth, vigor, spring, generosity, fertility, jealousy, inexperience, envy, misfortune.
"Its cool quality soothes, calms, and has great healing powers." It is often worn in operating rooms by surgeons.
Orange
Orange is a combination of yellow and red. Orange is considered a warm colour like red, but to a lesser extent; orange expresses energy.
Red
Red is the warmest and most energic colour in the spectrum.
We associate red with love, valentines, danger, desire, speed, strength, violence, anger, emergency exit signs, stop signs and blood.
Red can evoke a fight-or-flight response, raise blood pressure and make the heart beat faster.
White
White is what we see when all colours come together in perfect balance.
It represents reverence, purity, simplicity, cleanliness, peace, humility, precision, innocence, youth, birth, winter, snow, good, sterility, and marriage.
Yellow
Yellow represents joy, happiness, optimism, idealism, imagination, hope, sunshine, summer, gold, philosophy, dishonesty, cowardice, betrayal, jealousy, covetousness, deceit, illness, hazard, spirtuality and inspiration.
Purple
Purple represents royalty, spirituality, nobility, ceremony, mystery, transformation, wisdom, enlightenment, cruelty, arrogance, mourning. Purple is considered an exotic color.
Colour Therapy should not be something you just go to a therapist to 'have done to you'. Colour is everywhere and should be utilized as part of our everyday life.
There are a few ways in which you could use the beneficial effects of colours to help you:
1.)Take a “colour bath.”
This relaxing method allows you to bathe your body in the energy wavelength of the chosen colour. Organic products are available that color the bath water and don’t stain your skin.
2.)Use creative visualization to picture colourful scenes for your desired effect.
For example, if you would like to feel calm, picture lush greenery.
3.)Use coloured lightbulbs.
4.)Wear clothings of that particular colour/colours.
What you choose to wear affects your own body/mind/emotions while sending a message to those who see you.
Notes on different colours
Blue
Blue represents peace, tranquility, calm, stability, harmony, unity, trust, truth, confidence, conservatism, security, cleanliness, order, loyalty, sky, water, cold, technology, and depression.
Blue can "slow the pulse rate, lower body temperature, and reduce appetite." Blue is considered a business colour because it reflects reliability.
Black
Black represents power, sexuality, sophistication, formality, elegance, wealth, mystery, fear, evil, anonymity, unhappiness, depth, style, evil, sadness, remorse, anger, underground, good technical color, mourning and death.
Green
Green represents nature, environment, health, good luck, renewal, youth, vigor, spring, generosity, fertility, jealousy, inexperience, envy, misfortune.
"Its cool quality soothes, calms, and has great healing powers." It is often worn in operating rooms by surgeons.
Orange
Orange is a combination of yellow and red. Orange is considered a warm colour like red, but to a lesser extent; orange expresses energy.
Red
Red is the warmest and most energic colour in the spectrum.
We associate red with love, valentines, danger, desire, speed, strength, violence, anger, emergency exit signs, stop signs and blood.
Red can evoke a fight-or-flight response, raise blood pressure and make the heart beat faster.
White
White is what we see when all colours come together in perfect balance.
It represents reverence, purity, simplicity, cleanliness, peace, humility, precision, innocence, youth, birth, winter, snow, good, sterility, and marriage.
Yellow
Yellow represents joy, happiness, optimism, idealism, imagination, hope, sunshine, summer, gold, philosophy, dishonesty, cowardice, betrayal, jealousy, covetousness, deceit, illness, hazard, spirtuality and inspiration.
Purple
Purple represents royalty, spirituality, nobility, ceremony, mystery, transformation, wisdom, enlightenment, cruelty, arrogance, mourning. Purple is considered an exotic color.
Public events for the month of January 2010
Here's some highlighted events for everyone in January 2010. Please feel free to either email us for further enquiries/bookings.
1.) Do-ins (Tao yin)
Do-in is a combination of meridian stretching exercises, breathing exercises, chi exercises and self massage. If you try the meridian stretching exercises you will get an idea of the condition of your own energy, and you will improve overall mental health. There are three reasons for practicing do-in: To become aware of your own energy, for self treatment and for giving a good shiatsu therapy.
Duration: Approx 1 hour


Topics:
1.) Explanation of theory and background of Do-Ins (pronounced ‘Dough-Ins’)
2.) Simple breathing exercises to maximize effectiveness of Do-Ins
3.) Stretching to improve Do-In postures
4.) Actual Do-In Exercises
5.) Muscle strengthening exercises
Fees per person: $5
Location: Bedok Reservoir Park
Date: 6th January 2010, Saturday.
Time: 3-4pm
2.) Anger Management
Anger is a natural emotion which can sometimes be useful in motivating people to deal with things that are not right in their lives or the lives of those around them. However sometimes people can develop patterns of anger that are unhelpful and interfere with their relationships with others or their ability to get on with people at work etc. If left unchecked, this sort of anger can become entrenched and serious damage can be done to relationships or even job security or in extreme cases can lead to problems with the law and physical harm to the person or others.
Problems with anger can be exacerbated by the use of alcohol or other drugs.
Anger can be caused by a range of factors from inherited tendencies, traumatic events such as past physical of sexual abuse, through to substance use.
While some people can keep their anger in check when in public contexts, sadly for many it is when they are with the ones they care about the most that their anger is expressed.
YOU Will Learn In This Super Charged
4 hour Workshop:
How to overcome feelings of anger, frustration and hopelessness!!
Effective, powerful methods of visualization for all age groups and learning abilities.
Simple yet super effective acupressure methods to relieve physical, mental and emotional strain!
Create rapport with family, friends and colleagues!
Who Should Attend?
Students, Managers, Frontline Service Staff, Homemakers, Doctors, Lawyers, HR Professionals and basically anyone and everyone who feels the burden of anger/stress of everyday life.
Duration: 4 hours
Fees: $15 per session (Inclusive of notes)
Location: Civil Service Club, 60 Tessensohn Road
Date: 16th January 2010 (Saturday)
Time: 10am-2pm
3.)Overcoming addictions using hypnosis
Ever wanted to overcome your greatest fears and addictions? Are your fears and addictions becoming a stumbling block to a more enjoyable and fulfilling life? Then join us in this priceless and highly effective course to eliminate all your fears and addictions using self hypnosis and other mental skills techniques.
Participants will learn in this highly effective
half day Workshop:
How to overcome feelings of fear/phobias (crowds, animals, public speaking, blood etc)!!
How to overcome cravings and addictions (internet, smoking, drugs, sex etc)
Effective, powerful methods of visualization to eliminate self sabotaging behaviours.
Information on hypnotherapy
Hypnotherapy is often applied in order to modify a subject's behavior, emotional content, and attitudes, as well as a wide range of conditions including dysfunctional habits, anxiety, stress-related illness, pain management, and personal development.
Duration: 2 hours
Fees: $12 per pax (Inclusive of notes/light refreshments)
Date: 8th January 2010, Friday
Time: 7pm-9pm
Location: Civil Service Club, 60 Tessensohn Road
For bookings and enquiries, please either email us or text message 98466950.Thank you.
1.) Do-ins (Tao yin)
Do-in is a combination of meridian stretching exercises, breathing exercises, chi exercises and self massage. If you try the meridian stretching exercises you will get an idea of the condition of your own energy, and you will improve overall mental health. There are three reasons for practicing do-in: To become aware of your own energy, for self treatment and for giving a good shiatsu therapy.
Duration: Approx 1 hour


Topics:
1.) Explanation of theory and background of Do-Ins (pronounced ‘Dough-Ins’)
2.) Simple breathing exercises to maximize effectiveness of Do-Ins
3.) Stretching to improve Do-In postures
4.) Actual Do-In Exercises
5.) Muscle strengthening exercises
Fees per person: $5
Location: Bedok Reservoir Park
Date: 6th January 2010, Saturday.
Time: 3-4pm
2.) Anger Management
Anger is a natural emotion which can sometimes be useful in motivating people to deal with things that are not right in their lives or the lives of those around them. However sometimes people can develop patterns of anger that are unhelpful and interfere with their relationships with others or their ability to get on with people at work etc. If left unchecked, this sort of anger can become entrenched and serious damage can be done to relationships or even job security or in extreme cases can lead to problems with the law and physical harm to the person or others.
Problems with anger can be exacerbated by the use of alcohol or other drugs.
Anger can be caused by a range of factors from inherited tendencies, traumatic events such as past physical of sexual abuse, through to substance use.
While some people can keep their anger in check when in public contexts, sadly for many it is when they are with the ones they care about the most that their anger is expressed.
YOU Will Learn In This Super Charged
4 hour Workshop:
How to overcome feelings of anger, frustration and hopelessness!!
Effective, powerful methods of visualization for all age groups and learning abilities.
Simple yet super effective acupressure methods to relieve physical, mental and emotional strain!
Create rapport with family, friends and colleagues!
Who Should Attend?
Students, Managers, Frontline Service Staff, Homemakers, Doctors, Lawyers, HR Professionals and basically anyone and everyone who feels the burden of anger/stress of everyday life.
Duration: 4 hours
Fees: $15 per session (Inclusive of notes)
Location: Civil Service Club, 60 Tessensohn Road
Date: 16th January 2010 (Saturday)
Time: 10am-2pm
3.)Overcoming addictions using hypnosis
Ever wanted to overcome your greatest fears and addictions? Are your fears and addictions becoming a stumbling block to a more enjoyable and fulfilling life? Then join us in this priceless and highly effective course to eliminate all your fears and addictions using self hypnosis and other mental skills techniques.
Participants will learn in this highly effective
half day Workshop:
How to overcome feelings of fear/phobias (crowds, animals, public speaking, blood etc)!!
How to overcome cravings and addictions (internet, smoking, drugs, sex etc)
Effective, powerful methods of visualization to eliminate self sabotaging behaviours.
Information on hypnotherapy
Hypnotherapy is often applied in order to modify a subject's behavior, emotional content, and attitudes, as well as a wide range of conditions including dysfunctional habits, anxiety, stress-related illness, pain management, and personal development.
Duration: 2 hours
Fees: $12 per pax (Inclusive of notes/light refreshments)
Date: 8th January 2010, Friday
Time: 7pm-9pm
Location: Civil Service Club, 60 Tessensohn Road
For bookings and enquiries, please either email us or text message 98466950.Thank you.
Sunday, December 13, 2009
How to overcome insomnia

A good night’s sleep makes you smarter, happier, boosts your immune system and overtime can actually slow the aging process. Unfortunately, during these stressful days, a solid 7-8 hours is harder and harder to come by.Insomnia causes unhappiness and worry and, when it is severe and on-going, reduces vitality and concentration.Here are some tips on getting a good nights rest.
1.)Use breathing exercises to calm your mind and body.
Breathe in and out very slowly and deeply. Within 3-5 minutes you should start to feel more relaxed. Continue to due so with your eyes closed. Perhaps even visualiza yourself sleeping.Breathe in through your nose and out through your mouth. You can try making each exhale a little longer than each inhale.
2.) Reduce caffeine intake.
Caffeine boosts alertness, activates stress hormones, and elevates heart rate and blood pressure — none of which are very helpful when you’re trying to get to sleep.Try your best to reduce caffiene intake, especially from late afternoon onwards, as it has a stimulating effect for up to 6 hours.
3.) Try to go to bed at the same time each night.
Your body likes routine so aim to go to bed at the same time nightly.
4.) Use Hand reflexology
Press firmly either right in the centre of your palm or your feet. This corresponds to the solar plexus region which helps to calm you down in any situation. You may also stimulate this point to relieve nervousness/anxiety(e.g before a test, public presentation etc.)
5.)Try some herbal supplements
There are several herbal remedies thought to help sleep. Examples include chamomile, valerian root, kava kava, chamomile, lemon balm, passionflower, lavender, and St. John’s Wort. These remedies have not yet been scientifically proven to work, although many do try them.
6.)Make sure your mattress and pillow is comfortable.
If a mattress is too hard it could cause numbness on your shoulders and hips when you lie on your side, or on the base of the spine and heels when you lie on your back.A mattress which is too soft can cause discomfort because your spine is sagging.
Generally, make sure that you are comfortable in every aspect, including your clothes and the room temperature.
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