1.) Do-ins (Tao yin)
Do-in is a combination of meridian stretching exercises, breathing exercises, chi exercises and self massage. If you try the meridian stretching exercises you will get an idea of the condition of your own energy, and you will improve overall mental health. There are three reasons for practicing do-in: To become aware of your own energy, for self treatment and for giving a good shiatsu therapy.
Duration: Approx 1 hour
Topics:
1.) Explanation of theory and background of Do-Ins (pronounced ‘Dough-Ins’)
2.) Simple breathing exercises to maximize effectiveness of Do-Ins
3.) Stretching to improve Do-In postures
4.) Actual Do-In Exercises
5.) Muscle strengthening exercises
Fees per person: $5
Location: Bedok Reservoir Park
Date: 6th January 2010, Saturday.
Time: 3-4pm
2.) Anger Management
Anger is a natural emotion which can sometimes be useful in motivating people to deal with things that are not right in their lives or the lives of those around them. However sometimes people can develop patterns of anger that are unhelpful and interfere with their relationships with others or their ability to get on with people at work etc. If left unchecked, this sort of anger can become entrenched and serious damage can be done to relationships or even job security or in extreme cases can lead to problems with the law and physical harm to the person or others.
Problems with anger can be exacerbated by the use of alcohol or other drugs.
Anger can be caused by a range of factors from inherited tendencies, traumatic events such as past physical of sexual abuse, through to substance use.
While some people can keep their anger in check when in public contexts, sadly for many it is when they are with the ones they care about the most that their anger is expressed.
YOU Will Learn In This Super Charged
4 hour Workshop:
How to overcome feelings of anger, frustration and hopelessness!!
Effective, powerful methods of visualization for all age groups and learning abilities.
Simple yet super effective acupressure methods to relieve physical, mental and emotional strain!
Create rapport with family, friends and colleagues!
Who Should Attend?
Students, Managers, Frontline Service Staff, Homemakers, Doctors, Lawyers, HR Professionals and basically anyone and everyone who feels the burden of anger/stress of everyday life.
Duration: 4 hours
Fees: $15 per session (Inclusive of notes)
Location: Civil Service Club, 60 Tessensohn Road
Date: 16th January 2010 (Saturday)
Time: 10am-2pm
3.)Overcoming addictions using hypnosis
Ever wanted to overcome your greatest fears and addictions? Are your fears and addictions becoming a stumbling block to a more enjoyable and fulfilling life? Then join us in this priceless and highly effective course to eliminate all your fears and addictions using self hypnosis and other mental skills techniques.
Participants will learn in this highly effective
half day Workshop:
How to overcome feelings of fear/phobias (crowds, animals, public speaking, blood etc)!!
How to overcome cravings and addictions (internet, smoking, drugs, sex etc)
Effective, powerful methods of visualization to eliminate self sabotaging behaviours.
Information on hypnotherapy
Hypnotherapy is often applied in order to modify a subject's behavior, emotional content, and attitudes, as well as a wide range of conditions including dysfunctional habits, anxiety, stress-related illness, pain management, and personal development.
Duration: 2 hours
Fees: $12 per pax (Inclusive of notes/light refreshments)
Date: 8th January 2010, Friday
Time: 7pm-9pm
Location: Civil Service Club, 60 Tessensohn Road
For bookings and enquiries, please either email us or text message 98466950.Thank you.
